Weigh In record (no journal entry) for 09 August 2015
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 112.02g | Prot: 95.75g | Carbs: 216.64g.
Breakfast: Tam Buğday Ekmeği, Bal, Tuzlu Hafif Tereyağı Çubuğu, Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir, Ceviz, Tahin Pekmez. Lunch: Armut, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Patatesli Fırın Köfte. Snacks/Other: Hurma, Magnum Beyaz. more...
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Gaining 2.8 kg a Week
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ÜmitDeniz's Weight History
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