Weigh In record (no journal entry) for 02 August 2024
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 31.97g | Prot: 44.01g | Carbs: 88.38g.
Breakfast: Cappuccino, Nektarinen, Milbona Speisequark 20% Fett, Vemondo Bio Mandel Ohne Zucker, Chia-Samen, Lidl Haferflocken. Lunch: Kaufland Bio Reiswaffeln mit Meersalz, Bresso Wildkräuter, Cocktailtomaten. Dinner: Purland Hähnchen-Geschnetzeltes Gyros Art, Krautsalat. Snacks/Other: Nektarinen, Milbona Milch 3,5%, Kaufland Bio Reiswaffeln mit Meersalz, Du darfst Marmelade. more...
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Losing 5.6 kg a Week
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abarth mieze's Weight History
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