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Kg Peso: 83.90 (Act) - 56.50 (Obj)
% Grasa : 41.0% (Act) - 20.5% (Obj)
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.28g | Prot: 95.84g | Carbs: 37.01g.
Breakfast: Bimbo Pan Integral , Huevo Cocido, Aguacate, Brócoli. Dinner: Manteca de Cerdo, Aguacate, Pescado Plancha, Brócoli Cocido (Fresco). Snacks/Other: MuscleTech Whey Protein Isolate, Café, Café, Vinagre (Sidra), Pepino (con Cáscara), Agua, Marketside Palitos de Apio Orgánico, Espinacas. more...
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3292 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 2 hours, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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AstridDelgado's Weight History
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