Weigh In record (no journal entry) for 09 August 2015
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97.5 kg
Lost so far: 21.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.52g | Prot: 66.92g | Carbs: 109.73g.
Breakfast: Forno de Minas Folhado Banana com Canela, Almanara Esfiha Fechada. Lunch: Couve-Flor, Bife a Rolê, Salada de Maionese. Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
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3136 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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