Weigh In record (no journal entry) for 02 August 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 64.19g | Prot: 140.53g | Carbs: 275.21g.
Breakfast: Apples . Lunch: New Zealand Whey Protein, Almond Milk, Yoplait Source 0% Yogurt, Unico Solid Light Tuna. Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: No Name Freeze Pops, White Icing, Almond Milk, Kellogg's All-Bran Buds, Apples , Potato Chips, Dollarama Corn Cakes, Peanut Butter, Walnuts, Almonds , Nectarines , No Name Freeze Pops, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , RXBAR Peanut Butter Chocolate. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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