Weigh In record (no journal entry) for 31 July 2024
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75.8 kg
Lost so far: 15.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 22.65g | Prot: 64.45g | Carbs: 59.21g.
Lunch: Almased Almased mit Wasser. Dinner: Meine Metzgerei Paprika Schweinefilet-Medaillons, Schmorgurken. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.1 kg a Week
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