biberli ekmek's Journal, 02 Aug 24

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71,00

71 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

596 kcal

Fat: 36.36g | Prot: 27.50g | Carbs: 40.81g. Breakfast: Zeytinyağı, Haşlanmış Yumurta, Soğanlar, Domatesler, Salatalık (Soyulmuş). Dinner: Sütaş Ayran, Çoban Salatası, Lahana Sarması. Snacks/Other: Mado Sade Dondurma. more...

2415 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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biberli ekmek's Journal, 02 Aug 24

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biberli ekmek's Weight History