Weigh In record (no journal entry) for 02 August 2024
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62.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.68g | Prot: 79.07g | Carbs: 158.10g.
Breakfast: Aldi Filled Protein Riegel Peanut Caramel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Hofburger Körniger Frischkäse Leicht, GutBio Olivenöl Nativ Extra, Rucola , Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Olivenöl, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Brokkoli. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Pfirsiche, Chiquita Banane, Wassermelone, Feigen. more...
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Losing 5.6 kg a Week
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