Weigh In record (no journal entry) for 02 August 2024
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80.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 37.64g | Prot: 76.20g | Carbs: 48.00g.
Lunch: Nando's Spicy Rice (Single), Nando's 1/2 Chicken. more...
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steady weight
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