Weigh In record (no journal entry) for 05 January 2024
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144.2 kg
Lost so far: 0 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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748 kcal
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Fat: 7.07g | Prot: 45.06g | Carbs: 116.15g.
Breakfast: Cherry Tomatoes, Tesco Fusilli, Tuna in Water (Canned), Twinings Earl Grey Tea, Alpro Unsweetened Almond Milk. Lunch: Shallots, Twinings Earl Grey Tea, Snack a Jacks Salt & Vinegar, Nescafe Coffee, Alpro Unsweetened Almond Milk, Snack a Jacks Salt & Vinegar. Dinner: Tesco Medium White Sliced Bread, Tesco Medium White Sliced Bread. more...
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1418 kcal
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Exercise:
walking 960 steps - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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