Weigh In record (no journal entry) for 02 August 2024
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74.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 45.33g | Prot: 226.36g | Carbs: 112.52g.
Lunch: Fruit Prune, Nectarines, Pois Chiches Pois Chiche, Soumam Fromage Frais Nature, Haricots Blancs (Graines Mûres, en Conserve), Steak de Boeuf (Maigre Mangé Seulement). Dinner: Ricamard Thon Nature , Nectarines, Steak de Boeuf (Maigre Mangé Seulement). more...
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Losing 0.4 kg a Week
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