Weigh In record (no journal entry) for 02 August 2024
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95 kg
Lost so far: 11.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 72.28g | Prot: 114.51g | Carbs: 176.48g.
Breakfast: Rasting Geflügelfleischwurst, Heinz Tomato Ketchup Light, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Schwartau Samt Erdbeere, Gut & Günstig Frischkäse, Edeka Eiweißbrot. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Patrickb1993de's Weight History
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