Weigh In record (no journal entry) for 02 August 2024
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50.5 kg
Lost so far: 28.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 25.33g | Prot: 127.44g | Carbs: 198.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Pur. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Ironmaxx Protein Riegel, Ener Bio Linsen Waffeln, Milbona Skyr Pur, Sondey Reiswaffeln mit Meersalz. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sondey Reiswaffeln mit Meersalz. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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