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anlayamadigim bir sekilde kilo aliyorum:(
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88.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 94.15g | Prot: 125.09g | Carbs: 214.84g.
Breakfast: Otlu Peynir, Zeytinyağı, Patates, Yumurta. Dinner: Siyah Zeytin, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kuru Üzüm, Yer Fıstığı, Yeşil Elma, Elma. more...
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Gaining 4.2 kg a Week
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cerensılatur's Weight History
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