Weigh In record (no journal entry) for 02 August 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.47g | Prot: 63.74g | Carbs: 107.18g.
Breakfast: Edeka Pfirsiche, Vemondo Bio Hafer, Rote Paprika, Popp Hummus Klassisch, Aldi Eiweißbrot (35g). Lunch: Storck Milch Boller, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Salat Dressing French, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Eisbergsalat, Olivenöl, Valess Schnitzel, Edeka Weiße Riesenbohnen. Dinner: Seeberger Sonnenblumenkerne, Kamps Nussecke, Edeka Bio Gouda , Almette Meerrettich, REWE Beste Wahl Cherry Roma Tomaten, Popp Hummus Klassisch, Aldi Eiweißbrot (35g). more...
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Losing 2.8 kg a Week
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flixflax13's Weight History
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