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So today was my first day at the gym. My trainer said I should have at least 100 g of protein daily and drink 95-100 oz of water daily. And all of this is 1510 calories daily. My goal weight is 180lbs.
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104.3 kg
Lost so far: 0.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 60.15g | Prot: 57.37g | Carbs: 93.33g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Fremont Fish Market Crab Cakes. Dinner: Vegetable Spring Roll. more...
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Gaining 0.0 kg a Week
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 Comments
02 Aug 24 by member: JoyceB444
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@JoyceB444…Thank you so much for the encouragement.
02 Aug 24 by member: MzParker69
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MzParker69's Weight History
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