Weigh In record (no journal entry) for 02 August 2024
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64 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 11.77g | Prot: 40.74g | Carbs: 40.43g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sawi Dimasak (dari Segar), Tahu Susu. Snacks/Other: Greenfields Yogurt Plain No Sugar. more...
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Losing 2.3 kg a Week
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