Weigh In record (no journal entry) for 02 August 2024
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 12.59g | Prot: 19.68g | Carbs: 46.65g.
Breakfast: Яшкино Крекер с Сыром, Сахар, Зеленый Чай, Nestle Какао-Напиток Хрутка, Простоквашино Творожок Ананас Банан 3,6%, Пятерочка Банан, Кекс из клетчатки. more...
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Losing 0.4 kg a Week
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t-yaroshenko's Weight History
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