Weigh In record (no journal entry) for 01 August 2024
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.04g | Prot: 66.56g | Carbs: 173.04g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Dinner: Chilli Man Lean Meat Chili, Kale , Spinach , Couscous. Snacks/Other: Werther's Original Chewy Caramels Candies, Southern Grove Dry Roasted Peanuts, Hard-Boiled Egg , Watermelon. more...
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2250 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Gayle's class - 45 minutes, Q's balance class - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, pickleball - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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