rob73527's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

69.7 kg Lost so far: 21.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1158 kcal

Fat: 54.06g | Prot: 68.64g | Carbs: 97.41g. Breakfast: Home Fries with Green or Red Peppers and Onions, Golden Corral White Gravy, Friendly's Ham and Cheese Omelet, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Premier Nutrition High Protein Shake - Vanilla, Fettuccine Alfredo. Snacks/Other: Kroger Banana Nut Bread. more...

547 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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rob73527's Journal, 01 Aug 24

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rob73527's Weight History