Weigh In record (no journal entry) for 01 August 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.73g | Prot: 100.96g | Carbs: 118.42g.
Breakfast: 3 Corações Café com Leite (Pingado), Ovo Mexido, Vale do Sol Pão 100% Integral Grãos e Castanha. Lunch: Alface, Brócolis Cozido, Batatas Fritas, Carioca Feijão Cozido, Carne de Porco do Lombo Assada, Arroz Integral (Médio, Cozido). Dinner: Almôndegas de Carne de Vaca, Vale do Sol Pão Integral Cereais e Grãos Leve. Snacks/Other: H2OH! Limoneto, Kafta, Peccin Trento Dark. more...
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Gaining 0.0 kg a Week
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babycosta84's Weight History
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