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Wreszcie poniżej 75kg.Odkryłam błędy, więc teraz należy się trzymać dobrego trendu.
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 102.67g | Prot: 57.10g | Carbs: 186.33g.
Breakfast: Green Tea, White Flour, Butter, Peanut Butter, Brown Sugar. Lunch: Wedel Czekolada Gorzka, Olive Oil , Onions , Mushrooms , Łowicz Sos Pieczarkowy, Buckwheat , Cabbage , Decaffeinated Coffee. Dinner: Fried Egg, White Rice (Long-Grain, with Salt, Cooked) . more...
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2631 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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