Weigh In record (no journal entry) for 01 August 2024
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 89.57g | Prot: 107.49g | Carbs: 323.28g.
Breakfast: Crema de Cacahuate, La Costeña Aderezo de Mayonesa Light, Café con Leche, Azúcar, Huevo Frito, Pan Integral, Tortillas de Maíz. Lunch: La Costeña Aderezo de Mayonesa Light, Tortillas de Maíz, Yemina Sopa de Coditos, Valentina Salsa, Clight Manzana, Frijoles Refritos, Manzana Verde. Dinner: Levia Yogurt, Plátano, Crema de Cacahuate, Pan Integral. Snacks/Other: X-Gear Creatina Monohidratada, Cuetara Sandwich Junior, Allmax All Whey Gold. more...
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2479 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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