Weigh In record (no journal entry) for 01 August 2024
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 23.86g | Prot: 44.84g | Carbs: 222.76g.
Breakfast: Tea India Tea. Lunch: Roti, Masala Rice. Dinner: Cucumber (Peeled) , Egg White , Hommade Rice Idli, Sambar, Roti. Snacks/Other: Corn Flakes (Low Sodium) , Snackible Jowar Puffs, Tea India Tea. more...
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Losing 1.9 kg a Week
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ganeshh040's Weight History
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