Weigh In record (no journal entry) for 01 August 2024
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 85.43g | Prot: 66.07g | Carbs: 260.72g.
Breakfast: Naartjie, Bokomo Provita Wholewheat, Hard-Boiled Egg, Liqui 100% Fruit Juice. Lunch: Apples , Woolworths Creamy Chicken & Butternut Soup. Dinner: Future Life Smart Food, Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Cani Refined sugar free rusks, Sugar, Clover Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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