Weigh In record (no journal entry) for 01 August 2024
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 71.28g | Prot: 62.50g | Carbs: 276.88g.
Breakfast: Muz, Torku Nefis Ayran, Dost Yarım Yağlı Süt, Balkan Doğal Yoğurt Yarım Yağlı , Eti Lifalif Yulaf Ezmesi, Şeftali, Muz. Lunch: Domatesler, Beyaz Ekmek, Sütaş Tam Yağlı Beyaz Peynir. Dinner: Tahin Pekmez, Beyaz Ekmek, Yer Fıstığı, Sarıyer Gazoz, Patates Yemeği. more...
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Losing 0.4 kg a Week
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omerbulut1903's Weight History
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