Weigh In record (no journal entry) for 01 August 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 41.26g | Prot: 212.22g | Carbs: 208.68g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Russet Potatoes (Flesh and Skin) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Green Giant Whole Kernel Sweet Corn, Tomatoes, Blue Cheese, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Watermelon . more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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