Weigh In record (no journal entry) for 01 August 2024
|
102.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 56.52g | Prot: 49.56g | Carbs: 189.98g.
Breakfast: Côte d'Or Double Lait. Lunch: Dr. Oetker Pizza Tonno. Dinner: Delhaize Nasi Goreng . Snacks/Other: Danone Hipro Vanilla , Cassave Chips. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1947's Weight History
|