Weigh In record (no journal entry) for 09 August 2015
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 63.46g | Prot: 111.65g | Carbs: 205.95g.
Breakfast: Corny Free Nuss-Nougat, Bärenmarke Der Eiskaffee. Lunch: Apollinaris Vio, Gut & Günstig Gnocchi, Gut Ponholz Gulasch Gemischt. Dinner: Gutfleisch Zwiebelmettwurst, Activia Erdbeere, Deli Reform Die Leichte, Apollinaris Vio, Gouda oder Edamer, Aldi Eiweißbrot (35g), Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Stockmeyer Leberwurst Schnittlauch. Snacks/Other: Ritter Sport Nugat, Ritter Sport Joghurt, Wassermelone, Joghurteis, Mangoeis. more...
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3135 kcal
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Exercise:
Sauna - 15 minutes, Water Aerobics - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jasmin-02's Weight History
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