Weigh In record (no journal entry) for 09 August 2015
|
139.5 kg
Lost so far: 11.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 89.95g | Prot: 125.23g | Carbs: 420.01g.
Breakfast: Gelbe Paprika, Kölln Früchte Müsli, Tomaten. Lunch: Europäische Weintraubensorte, Berchtesgadener Land Quark Halbfettstufe 20%, Wonnemeyer Getrocknete, Marinierte Tomaten, Lachsfilet, Barilla Farfalle. Dinner: Cucina Bruschetta, Dulano Luftgetrockneter Landschinken, Brunch Feine Kräuter, Saure Gurken, Roggen Knäckebrot. Snacks/Other: Gurke (Geschält), Galiamelone, Kohlrabi, Rettich, Birnen, Riegelein Edel-Vollmilch-Schokolade, Aldi Frischkäse-Fass, Gekochtes Ei. more...
|
|
3537 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|