SirenAlicia's Journal, 01 Aug 24

I've officially lost over 30kgs - 33 to be exact
61.9 kg Lost so far: 18.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:
476 kcal Fat: 12.48g | Prot: 23.86g | Carbs: 73.54g.   Breakfast: Plums . Lunch: McDonald's Ice Coffee. Dinner: Steers Chicken Burger. Snacks/Other: Monster Ultra Fiesta Mango. more...
1499 kcal Exercise: Google Fit - 24 hours. more...
Losing 6.0 kg a Week

102 Supporters    Support   

Comments 
Brilliant. I hope you are enjoying your new body and that you are proud! 
01 Aug 24 by member: itsjunglewomansa
Well done 👏. Great achievement 👌🙌. 
01 Aug 24 by member: Shamjamz
congratulations that's amazing well done 
01 Aug 24 by member: Heidi Rankin
Well done 👑🏆🎉🎉 
02 Aug 24 by member: cather19
I wish u could have posted u meals for some motivation I would have loved to see this is beautiful n motivating for some of us who struggling with meal preps 
02 Aug 24 by member: boityprudy
Congratulations 🎉🎊! That’s amazing 
03 Aug 24 by member: yogeshniegovender
Wow that’s amazing, well done to you 
03 Aug 24 by member: EG63
Thank you everyone. Sadly I do not do meal prep, I strictly stick to 1000 calories as well as a strict jumprope schedule. I still eat whatever I'd like, but within my caloric limit. 
03 Aug 24 by member: SirenAlicia
I am now working on tightening the loose skin on my stomach and arms, soon I will be happy with the body I am in! 
05 Aug 24 by member: SirenAlicia
WELL DONE!!!! That's my targeted weightloss. How long has it taken u? 
05 Aug 24 by member: Mandizingce
Wow! Well done! You should be proud!!!  
06 Aug 24 by member: elsieschemper
Amazing, well done!  
06 Aug 24 by member: AliciaKapisha
Wow… well done and keep it up💫 
06 Aug 24 by member: legoabep
Well done! 
10 Aug 24 by member: JWestie92

     
 

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SirenAlicia's Weight History


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