Oretia's Journal, 01 Aug 24

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Anyone else struggling or struggled with a weightloss plateau for so long? More than 3 weeks now... stuck at 89 point something. How are you getting through it and what (if anything) did you do to break it?

Water : 41.7
Muscle : 49.1
Visceral : 12

89.7 kg Lost so far: 18.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

steady weight

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Comments

Try calorie cycling, just keep your daily average within your deficit range, never fails for me. 🔱

01 Aug 24 by member: meisel en kjempe

I was also stuck for a month recently. I just kept going and didn't give up. Then this last month I suddenly dropped 4kgs

01 Aug 24 by member: Jess getting fit

Hi Jess, thank you! I'm hoping to have the same happen... Possibly toning in between as I've lost 10kg in the past 6 or so months.

03 Aug 24 by member: Oretia

try a couple of 48hr fasts

03 Aug 24 by member: Oumabez


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Oretia's Journal, 01 Aug 24

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