Weigh In record (no journal entry) for 09 August 2015
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99.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.03g | Prot: 11.50g | Carbs: 36.63g.
Breakfast: Honey, Whole Milk, Oats. more...
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Losing 3.5 kg a Week
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Danial Delshad's Weight History
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