Weigh In record (no journal entry) for 13 November 2009
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103.4 kg
Lost so far: 12.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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3343 kcal
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Fat: 162.69g | Prot: 125.61g | Carbs: 329.08g.
Breakfast: Organic Valley Mexican Cheese, Rotel, Large Grade A Eggs, Pillsbury Country Style Biscuits. Lunch: Hot Tamales. Dinner: Sweet Potato, Bread and Butter Side, Outback Special 9 oz, Caesar Salad, Bloomin' Onion. more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PaxAmericana's Weight History
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