Weigh In record (no journal entry) for 01 August 2024
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 36.92g | Prot: 58.12g | Carbs: 68.87g.
Breakfast: Lidl Haferflocken, Chia-Samen, Vemondo Bio Mandel Ohne Zucker, Milbona Speisequark 20% Fett, Cappuccino, Apfel. Lunch: Spiegelei ohne Fett, Gurke (mit Schale), Tomaten. Dinner: Aldi Körniger Frischkäse, Gekochtes Ei, Gurkensalat. Snacks/Other: Dulano Hähnchenfleisch in Aspik, Nektarinen, Milbona Milch 3,5%, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz. more...
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Gaining 0.2 kg a Week
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abarth mieze's Weight History
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