Weigh In record (no journal entry) for 01 August 2024
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108.1 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 146.80g | Prot: 83.71g | Carbs: 23.90g.
Breakfast: Valio Aurajuusto, Oliiviöljy, Parsakaali, Kypsennetty Lohi. Dinner: Elixi Pellavansiemenrouhe, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Oliiviöljy, Mustikka, Juustoportti Vapaan Lehmän Creme Fraiche. Snacks/Other: Coop Meetvursti. more...
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Losing 3.5 kg a Week
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