Weigh In record (no journal entry) for 01 August 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 60.28g | Prot: 65.59g | Carbs: 100.71g.
Breakfast: Jongga Sweet & Spicy Cut Cabbage Kimchi, Edeka Bio Gouda , Hofburger Schmelzkäse Sahnig, Aldi Eiweißbrot (35g), Vemondo Bio Hafer, Aprikosen, Radieschen. Lunch: Vemondo Bio Hafer, Myprotein Impact Whey Protein , Seeberger Cashewkerne, REWE Beste Wahl Himbeeressig, Milbona Griechischer Joghurt 10%, Basmati-Reis (Gekocht), Jongga Sweet & Spicy Cut Cabbage Kimchi, Gut & Günstig Mozzarella , Radieschen, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Eisbergsalat. Dinner: Storck Milch Boller, K-Classic Mozzarella Mild, Apfel, Popp Hummus Klassisch, Aldi Eiweißbrot (35g), Aldi Kochschinken, Frühlingszwiebeln, Grüne Erbsen (Gefroren), Möhren, Rote Paprika, Olivenöl, Ei. more...
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Losing 0.9 kg a Week
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flixflax13's Weight History
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