ProbeerWeer21's Journal, 01 Aug 24

There is something special about the 1st day of a new month that gives you hope that thís month I will do it right 🤞🏻

68.3 kg Lost so far: 4.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 54.63g | Prot: 56.97g | Carbs: 125.12g.   Breakfast: Cucumber (with Peel), Tomatoes, Woolworths Long Life Full Cream Milk, Egg (Whole), Albany Brown Bread, Margarine. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Harvestime Country Mix. Dinner: Miami Mango Atchar, Pick n Pay Cauliflower & Broccoli with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Crumbed chicken schnitzel. Snacks/Other: Pick n Pay Crunchy Snaps, Woolworths Long Life Full Cream Milk, Naartjie, Lemon Juice (Canned or Bottled), Woolworths Long Life Full Cream Milk. more...

1929 kcal

Exercise: Bicycling (leisurely) - <16/kph - 43 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 35 minutes. more...