Weigh In record (no journal entry) for 01 August 2024
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 90.87g | Prot: 51.32g | Carbs: 172.50g.
Lunch: Lawson Tahu Isi Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sambal Udang, Indofood Mi Telur Cap 3 Ayam, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Buah Pir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhasanahshana's Weight History
|