Weigh In record (no journal entry) for 01 August 2024
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50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 22.74g | Prot: 133.04g | Carbs: 106.55g.
Breakfast: Milbona Skyr Pur, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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