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Wieder ein halber Kg runter 👌
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 95.51g | Prot: 131.79g | Carbs: 268.52g.
Breakfast: Ja! Gouda Jung, Dinkelbrötchen. Lunch: REWE Bio Heidelbeeren, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Extra Natives Olivenöl, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heidelbeeren, Golden Seafood Riesengarnelenschwänze Provençal, Wagner die Backfrische Lachs Spinat. Snacks/Other: Ja! Muffins Schoko Stracciatella. more...
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Losing 1.8 kg a Week
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KingDaBu's Weight History
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