panda_kim007's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

79.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1597 kcal

Fat: 68.32g | Prot: 76.30g | Carbs: 177.59g. Breakfast: Telur Dadar, Kanzler Crispy Chicken Nugget, Nasi Lemak. Lunch: Karedok, Pepes Tahu, Nasi Tutug Oncom, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Sale Pisang. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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panda_kim007's Journal, 01 Aug 24

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panda_kim007's Weight History