Weigh In record (no journal entry) for 01 August 2024
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79.6 kg
Lost so far: 11 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.65g | Prot: 99.49g | Carbs: 140.61g.
Breakfast: Сметана 15%, Олейна Масло Растительное, Булгур, Куриное Филе, Лук, Морковь, Кабачки. Lunch: Сметана 15%, Творог 5%, Яйцо, Увелка Мука Цельнозерновая Хлебопекарная. Dinner: Помидоры, Сметана 15%, Лук, Куриное Филе. more...
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Gaining 6.3 kg a Week
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