Kenan80KG's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

114.7 kg Lost so far: 6.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

22 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Water. Lunch: Sprite Sprite Zero. Dinner: Koffie. Snacks/Other: XXL Nutrition Creatine Monohydrate. more...

3384 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kenan80KG's Journal, 01 Aug 24

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Kenan80KG's Weight History