Weigh In record (no journal entry) for 01 August 2024
|
42.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 23.57g | Prot: 62.58g | Carbs: 67.27g.
Breakfast: 惠幼 黑棗精華露, 黑咖啡. Lunch: 黃魚, 瑞穗 全脂鮮乳 (230毫升). Dinner: 炒豆芽, 全聯 洋蔥, 7-11 茶葉蛋. Snacks/Other: 義美 杏仁巧克力酥片(黑可可). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|