Weigh In record (no journal entry) for 31 July 2024
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.12g | Prot: 118.96g | Carbs: 189.37g.
Breakfast: Growth Supplements Whey Protein Cookies And Cream , Sadia Mussarela, Growth Supplements Whey Protein Cookies And Cream , Leite (Leite Integral), Pão Francês, Ovo. Lunch: Croquete de Carne, Enroladinho de Queijo. Dinner: Proteína de Soja Texturizada, Arroz Branco Cozido. Snacks/Other: Brownie com farinha e whey. more...
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Losing 0.1 kg a Week
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bmluna22's Weight History
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