Weigh In record (no journal entry) for 31 July 2024
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.81g | Prot: 99.85g | Carbs: 59.36g.
Dinner: Schweinenackensteak, REWE Tortelloni Spinat-Ricotta, Guacamole mit Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Schöller Knallgrüner Kaktus . more...
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Losing 3.5 kg a Week
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