날씬젱이's Journal, 31 Jul 24

Weigh In record (no journal entry) for 31 July 2024

57.6 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

598 kcal

Fat: 9.40g | Prot: 11.41g | Carbs: 121.94g. Lunch: 오뚜기 스낵면 (108g), 풀무원 바로조리 국물 떡볶이. Dinner: 사과, 수박주스. more...

1706 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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날씬젱이's Weight History