Mccleod's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

85.3 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2015:

1579 kcal

Fat: 88.98g | Prot: 97.26g | Carbs: 124.47g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Lifestyle Foods Garden Salad with Ranch, Kroger Boneless Pork Loin Chops. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Clamato Tomato Cocktail from Concentrate, Gatorade G2 Perform 02 - Cool Blue, Dry Roasted Almonds (with Salt Added). more...

2480 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mccleod's Journal, 08 Aug 15

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Mccleod's Weight History