Kenan80KG's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

115.7 kg Lost so far: 5.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1059 kcal

Fat: 11.28g | Prot: 133.75g | Carbs: 109.81g. Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. Dinner: Mashed Potato made with Milk (from Fresh), Lidl Pangasius. more...

3414 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kenan80KG's Journal, 30 Jul 24

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Kenan80KG's Weight History